Podcast with Feminist hotdog

In march, my yoga sister Adrienne who took aerial yoga teacher training with me reached out and asked me if I can be a guest for her podcast. She started to produce her podcast called feminist hotdog where loud,powerful women talked about feminism based on their experience. Even I have not talked to Adrienne for months, when she rang the bell at the door, I felt like we went back to time and place just like one day after our training.

I started the podcast with singing and playing guitar…. and then….We talked about….. EVERYTHING lol…. such as…..

Art, Yoga, feminism, Korean culture, Metoo movement, period, music,being a witch, intuition, trauma and global warming!!

For preparing the podcast, I really got to look back my 28years there have a lots of happened to my life!!

And also, We talked about my sculpture piece that I made in collage. I can basically write about them all, but I will let you listen, and figure out. πŸ™‚

It was so honor to be part of her show, and the introduction Adrienne wrote for me was so sweet and loving ❀

Let me know if anybody have comments or questions!

μ§€λ‚œ 3μ›” μš”κ°€μ‹œμŠ€νƒ€ μ—μ΄λ“œλ¦¬μ•ˆ 이 νŽ˜λ―Έλ‹ˆμŠ€νŠΈ 핫도그에 게슀트둜 μ΄ˆλŒ€ν•΄ μ£Όμ—ˆμ–΄μš”.

ν•œκ΅­μ—μ„œ λͺ©μ†Œλ¦¬ 큰 μ—¬ν•™μƒμœΌλ‘œ 의 이야기듀을, λ―Έκ΅­μ—μ„œ λͺ©μ†Œλ¦¬ν° μ—¬μ„±μœΌλ‘œ κ³΅μœ ν–ˆμ–΄μš”!

μ—΄μ‹¬νžˆ μ—°μŠ΅ν•œ 톡기타도 μ—°μ£Όν•˜κ³ , λ…Έλž˜λ„ λΆˆλ €μ§€μš”.(λΆ€λ„λŸ½μ§€λ§Œ μ—„μ²­μ—„μ²­λ‚˜κ²Œ μš©κΈ°λ‚΄μ„œ ν•΄λ΄€μ–΄μš”…..) λŒ€ν•™κ΅λ•Œ λ§Œλ“€ μ‘°κ°ν’ˆμ— λŒ€ν•œ μ–˜κΈ°λ„ν•˜κ³ , μš”κ°€, 보름달,예술,μŒμ•…, ν•œκ΅­μ— λ―Έμ„Έλ¨Όμ§€κΉŒμ§€ ν•œκ΅­μ„ μ•Œλ¦¬κ³ , ν•œκ΅­μ˜ 아픔을 μ•Œλ¦¬κΈ° μœ„ν•΄ λ…Έλ ₯ν–ˆλŠ”λ° 잘 전달 λ¬λŠ”μ§€ λͺ¨λ₯΄κ²Ÿλ„€μš”.

μ €μ˜ λΆ€μ‘±ν•œ μ˜μ–΄ μ‹€λ ₯에도 격렀해주고 μ‹œμž‘ν•˜κΈ°λ„ 전에 μ†Œκ°œν•˜λŠ” κΈ€λ‘œ λ­‰ν΄ν•˜κ²Œ ν•΄ μ€€ μ—μ΄λ“œλ¦¬μ•ˆμ—κ²Œ λ„ˆλ¬΄λ„ˆλ¬΄ κ³ λ§ˆμ›Œμš”!!

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Resetting day. λ‹€μ‹œ μ‹œμž‘ ν•˜λŠ” λ‚ 

Catching up with the blog again.

The last time I posted was already a few months ago.The summer is finally here in Colorado Springs. I have been spending some time out in the sun, hiking enjoying the greens around city.

Two weekends ago, with my 300 Teacher trainees we went to a yoga temple in Boulder. I spent amazing time resetting my self as a teacher and also a lighter and bigger person.

After the weekend, I am spending some time resetting.

I did my old homework which was formatting my lab top, cameras, deleting some old data and make some space for the future!

μ•„μ£Ό μ˜€λžœλ§Œμ— λΈ”λ‘œκ·Έμ— 듀어와 λ³΄λ‹ˆ λ§ˆμ§€λ§‰μ— μ—…λ‘œλ“œ ν•œμ§€ 벌써 ν•œλ‹¬ ν•˜κ³ λ„ 반 μ΄λ‚˜ 지났닀. μ½œλ‘œλΌλ„ 에도 λ“œλ””μ–΄ 여름이 μ°Ύμ•„μ™€μ„œ, λ“±μ‚° ν•˜λŸ¬ κ°€κ³ , 수련 ν•˜λŸ¬ κ°€κ³  ν•˜λ‹€ λ³΄λ‹ˆ λž©νƒ‘ μ•žμ— 앉을 μ‹œκ°„μ΄ λ³„λ‘œ μ—†μ—ˆλ‹€.

μ§€λ‚œ μ£Όλ§μ—λŠ” μ‡Όμ‡Όλ‹ˆ λΌλŠ” μš”κ°€ μ‚¬μ›μ—μ„œ 자기 λ₯Ό λŒμ•„ λ³΄λŠ” μ‹œκ°„ κ²Έ 같이 μˆ˜λ ¨ν•˜λŠ” 수련 생듀 κ³Ό 이박 삼일 보내고 μ™”λ‹€.

μ§€λ‚œ ν•œλ‹¬ 반 λ™μ•ˆ λ­”κ°€ μžμ‹ κ°μ„ μžƒμ—ˆλ‹€κ³  ν•΄μ•Όν•˜λ‚˜,

κ·Έλž˜μ„œ μ˜€λŠ˜μ€ λ‹€μ‹œ 마음 작고 μ‹œμž‘ ν•˜λŠ” λ‚ λ‘œ μ •ν•˜κ³  , 미루고 미루던 λž©νƒ‘ 포맷뢀터 ν•˜κ³ μžˆλ‹€. 더 즐거운 미래λ₯Ό μ‹œμž‘ ν•˜λ €λ©΄ μ§€λ‚œλ‚  듀은 μ§€λ‚˜ 보낼 쀄 μ•Œμ•„μ•Ό ν• κ±°μ•Ό…. 그리고 μ•žμœΌλ‘œ λ‹€κ°€ 올 날듀에 더 집쀑해 보기둜 ν•œλ‹€.

뭐라고 μ“°κ³  μžˆλŠ”μ§€ λͺ¨λ₯΄κ² μ§€λ§Œ, κΆμ„œμ²΄λ‘œ 예쁘게 μ±„μ›Œμ§€λŠ” λͺ¨λ‹ˆν„°λ₯Ό λ³΄λ‹ˆ λ­”κ°€ λΏŒλ“― ν•˜λ‹€.

“What belongs to you shell come to you -Tea bag tag”

Happy Monday everyone.

Today, I am blogging about one of my other passion that I haven’t write on here yet. “Fashion” As an artist, Yoga teacher, expressing brings me joy to my lift. Fashion including clothings, makeup, accessories are pretty important to my life.

I start every morning thinking about “how am I feeling today?” And pick out my outfit. They can change my mood or sometime I am just happier just because of what I am wearing!

I am sharing my favorite self portrait that I took about year and half ago In Montgomery AL. It was one of the moon eclipse also at the sun rise I was wearing my witch package outfit

Living through my 28 years I have met so many people who inspire me, gave me unconditional love, support, and gifts! I don’t know I get so many gifts/or old clothes because of such a small body type I have or something else in the universe bring this gifts into my life.

The scarf I am wearing was gifted from Tory whom I met at the music festival.

It was pretty chilly rainy day at the festival. We just met at the camp site and they let me use the scarf while we were hanging out. Before we enter the actual festival venue they told me I can take the scarf. Ever since then, this is my favorite item I have. I get so many questions where I get the scarf. I always share the story and make other people happy.

The scarf now turned to my mediation scarf for my Sadhana: your full yoga routine for everyday.

The flowing coat was given by my friend Jamie. At first she borrow it to me, then my husband ended up buying it from her for my birthday gift. Jamie customized the coat for herself. It seems little to small for her and also she thought I would have more occasions to wear it.

Both coat, and the scarf work perfectly to wear together in a cold, windy weather.

I used to be care too much about brand names, or how I look in the outfit. One day, After I had a tea bag says “what belongs to you shall come to you” Also the Konda Marie My fashion has changed a lot. And I Love the growth I made πŸ™‚

Aerial yoga in the park

Namaste, Today I am sharing some pictures of aerial yoga in the park.

After the Cambio photoshoot, my husband and I went up to the park with my hammock and a ladder and took some photos.

I truly love playing hammock out side. The orange color of my hammock contrasts with the bright blue sky.

There are a few things that I love about hammock in the park. The feeling that I am able to get from inside of hammock. No matter how cold it is, I felt like warm and protected by hammock.

The view especially, looking at the mountains while I am inverted brings me joy and helps me release stress.

Photoshoot at Cambio#01: Finding my nest March 16,2019

Cambio Studio.

When I first moved in to Colorado Springs, my husband had a few days off for searching place to live. We have a few friends that my husband went to collage together, but as you know every adults has their own life and routine. I would say I barely knew anybody..

We stayed in the apartment complex as a temporarily nest until we found a house.

After my husband day offs were ended, I felt like alone in the mountain island and missed my family and friends in montgomery.

The first thing I did was google ” yoga studio near me”. I found Cambio studio not only the donation based but also 5 min drive from where I lived.

As I walked in to the studio, I felt all the beautiful energy with love vibration in the studio. The Egyptian beetle(I will write more related to this) was painted on the window, you can see the pikes peak while you are practicing.

I was thinking to my self……”Hmmm,,, Am I finally found my nest?”

Ever since then, I started going to this studio once a week and now five times a week.

My very first yoga practice started at the AUM gym, a group classes room. It was conner of very modernized gym. I had a great experience and found my Dharma, but I never felt I belong at the gym.

After I graduated Collage, I helped Fly Aerial studio as a graphic designer, and practiced a few aerial yoga practice, then really decided to become a yoga teacher. Shortly after first part of the yoga teacher training, I had my Aerial teacher training. I spent about six months of teaching and practicing at Fly aerial until I moved to Colorado Springs. Fly Aerial studio was like a oasis in the flat land of montgomery. And Last month of February, Fly aerial studio was permanently closed. Even if I was not in the area, I felt really sad with losing another nest that I stayed in…

I did my 200HR Yoga teacher training in three different studios in Birmingham and three studios in veil. I loved the experiences to practice in many studios. I was able to compare and learn a lot about studio set ups and met the business owners. However, they all including packing in a carrier for a week, saying good byes to kitties, and also 70miles of driving. I did wish all the studios were closed to my home so that I can rest between trainings and sleep in on my own bed.

Shortly after finishing my 200hour trainings, I found an advertisement of 300 hours teacher training at Cambio with Military spouse scholarship ability. I showed up to an information session figured out I was not eligible for the scholarship, but I decided to join the 300 hours program anyway. It’s been three weekends of training,

I have found my nest, and also sweet loving sangha (Community) who share same interest and life style.

All the people I met on this photoshoot, I mostly practiced with them at the studio.

Some of them I met for the first time, but still know that we have same love and intention towards the studio and to the universe.

Thank you all for being such a beautiful creatures to take pictures of, and making this nest even warm and cozy πŸ™‚